If you go out on the street, you can sell corn in your bag. Maize is not just fun to eat, there are many nutritional qualities.
A report published on the website of Food and Nutrition - has been reported about the benefits of corn.
The nutrient quality of corn
Every 100 grams of sweet Bhutta contain 19 grams of carbohydrate, 2 grams of fiber, 3 grams of protein, less than 1.5 fat and 86 calories.
On the other hand, 100 grams of popcorn contain 92 calories, 2.9 grams of protein, 18.7 grams of carbohydrate and 1 gram fat.
The way to select corn
- Always have to choose straight, filling and a little golden corn.
Avoid corn that has been faded.
How to save
To put corn in a plastic bag. And it can be stored in refrigerators for a week.
Untreated corn can be stored without sauce.
Healthcare
Reduces Anemia Risk: Corn is rich in iron, which meets the demand of minerals needed by blood red blood cells. This way it reduces the risk of anemia.
Reduces blood pressure: It is found in phytonotrients which reduce the risk of high blood pressure.
Blood sugar control: Phytochemicals in Bhutta control the insulin absorption and emulsion, which helps control blood sugar.
Power Strength: Sweet corn or 'sweet corn' fiber is the compound of carbohydrate compounds. It is digested and works as a source of energy.
Vision strengthens energy: One ton of yellow corn is served by beta carotene. Which is very good for eyes and skin.
Side effect
- Because of 'ingestible protein' it can often cause allergic reactions.
Eating more than enough, digestion problems can occur.
Raw corn can play diarrhea.
Sleep and dullness may occur due to the consumption of corn.
Extra corn eating reasons to increase weight.ppyy