Don't you have any misunderstanding about your body? Perhaps, don't you think that you have to wear a bikini at any number and have a healthy meal for a diet?
But they are mistakes. Let me introduce ten misunderstandings below in order for you to live healthily with your body and mind every day.
1. Bikini must be worn by the body.
Do you have a body? And you have bikinis? If you meet these two conditions, you satisfy the condition to wear the bikini well enough.
2. The potter is filthy.
The idea that an important part of a woman must be dry and in a beautiful state is a factless fact. In the "Health and Safety Sheet " of the Department of Health and Human Services of the United States, it is explained that hoaxes are normal and healthy physiological phenomena. Some women have daily life, others rarely have women. If there is a change in odor or color, or obviously an increase in quantity, it is necessary to consult a doctor if it is uncomfortable. But otherwise, it is helpful to keep vaginal health and prevent infection.
3. Women should treat their hair at any time.
A bad image tends to be attached to body hair, but it is quite normal. Although there are individual differences, body hair grows in most parts of the body from face to toe. It is your freedom to do it. Shave, wax hair removal, yarn hair removal, arrange, decorate. It 's not bad to stretch your hair freely and show it its beauty.
4. If you do a "clean meal" you can become a beautiful body.
The idea that you can become a beautiful body if you do so-called " clean meal " (eating healthy food or eating only organic) is a mistake.
Certainly, avocado is more nutritious than snack food, and natural food may be better for your health. However, as Editor LV Anderson of Slate magazine's food section stated, "clean meals" implicitly criticizes the rest as "dirty meals".
A clean meal boom creates "moral values for food" and spreads the wrong idea that a thin body is a beautiful body.
5. A perfect body is available.
The idea that an ideal body will be available if it strives is widespread. However, even if we continue to eat only salmon, even if we continue to eat only salmon, tightening the body and reducing weight by 5 kg, permanently depilation, anti-ageing care, changing skin color, expensive cold press juice (low-speed cold pressed juice) It does not become. In the first place, women do not exist to become a perfect body and the perfect body is not the secret of success or happiness.
6. For women's body, the biggest threat is breast cancer.
According to the American Cancer Society, one out of eight American women becomes breast cancer. This is the second most common skin cancer. Breast cancer brings women serious health risks. It is necessary to caution attention about breast cancer from day to day and to prepare for receiving treatment at an affordable price.
However, do not forget other diseases such as heart disease (the first cause of death in both males and females in the United States) and skin cancer ( increasing among young women ). Rather than fueling fear, I want to provide women with the right information to manage their health.
7. Women's body is not sexually oriented.
Between men and women there is a gap in orgasm . But it is not because women's body is not suitable for sex at a fundamental level. In fact, women feel orgasm many times. Laura Berman, a sex educator, at the health website " Everyday Health " " Unlike men, women do not need refractory sex with sex, instead women will return to a stable state or excited state at once, I can reach the next orgasm in a few minutes. " In addition, actress lysine - Kaplan also ". The woman's body, has been facing much more sex than the body of the man who women are sex-athletes than men" and are talking .
8. The body of a woman is weak.
If you look at professional tennis player Serena Williams , ballet dancer Misty Copeland, and football women's team members, you will find that this idea is a mistake. President Obama taught the children "to act like a girl" to be strong and bold .
9. The primary purpose of the body of a woman is to give birth to a child.
Many women are able to produce children, which is truly amazing. Whether it's your own choice or not, having no children does not lower the worth of women. As a female activist, Gloria Steinem said, "Just because there is a vocal cord it is not necessary for everyone to have children because there is a womb-like everyone need not be an opera singer.".
10. As for women's body, others have a say.
There are many definitions and divisions in the body of a woman. Women's magazines often divide the body of women by pear type or apple type . Men judge whether women are attractive . Regarding reproductive medicine and abortion, women's body is regulated by many laws . Some men say men have the right to acquire a woman's body . Some men want to know if a woman 's body maintains "purity" .
Such an opinion is not to opponate. Everyone has no right to say what your body should be like. Your opinion is the most important and important consideration for your body