What mental health benefits are you experiencing with your fast? I've read there can be positive mental health outcomes such as less fatigue, better sleeping patterns, clear headedness and lower anxiety. Has any of this been true for you?
What mental health benefits are you experiencing with your fast? I've read there can be positive mental health outcomes such as less fatigue, better sleeping patterns, clear headedness and lower anxiety. Has any of this been true for you?
RE: Currently doing an extended post-Thanksgiving fast