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If you exercise two days a week, heart will be good, old age will be slow.
With age the heart becomes weak. The blood vessels in the middle of it become tough. As a result, the risk of heart attack, stroke etc. increases. So by exercising thirty to five days a week for thirty minutes, the heart health will be prolonged and the old age will come late.
A study of the University of Texas shows that athletics have a different effect on blood vessels of different sizes. Twenty-two weeks a week, half-hour athletics can prevent medium-sized blood vessels becoming stiff.
However, four to five days of the body's need for body-to-day exercise to maintain good blood circulation.
Benzamin Levine of the University of Texas, one of the researchers of the study, said, "This study will inspire the heart to make bodybuilding routines at the rate necessary for keeping the heart healthy. Even the old heart of the heart will bring a little bit of life. "
For this study, the history of 100-year-old body exercises for over 60 years of age was examined. According to the level of exercise, they are divided into four groups.
Those who used to exercise for two days a week, 'Sedentary', two to three days 'casual excercisers', 'Committed Excessors' for four to five days, and 'Master Athletes' for six to seven days.
The mid-sized blood vessels of 'Casual Exercise' were healthy. As a result the heart has oxygen-rich blood supply to the neck.
In the case of 'committed excerciser' the same effect is seen in more detail. Oxygen-rich blood chest and abdomen reached their large blood vessels due to their health.
To avoid the effects of aging, large bowel movements often require exercise.
Levin said, "The study will help to understand whether the effects of heart attack and vascular bronchitis can be reversed through exercise."