In addition to helping us fight inflammation, thanks to fermented ginger this beer also provides us with live cultures that regulate the bacterial flora of the intestine to improve our digestive health
Ginger root is a medicinal food that has been valued since ancient times for its high nutritional value and health benefits.
Rich in antioxidants, vitamins and minerals is one of the most effective and healthy natural anti-inflammatories that we can find.
Although its aromatic power and particular flavor have made it very attractive as a complement to many recipes, it is usually used regularly as an alternative treatment for many diseases.
And, although for some it is unknown, its active ingredients reduce the risk of heart disease, muscle pain and other pathologies associated with inflammation.
The most interesting is that it is a very versatile ingredient, ideal to add in shakes, infusions and a wide variety of foods.
In addition, due to its characteristics, it serves to elaborate a therapeutic and natural beer whose consumption reduces cholesterol, sugar levels and pain.
Do you want to learn how to prepare it?
Ginger beer to control cholesterol and blood sugar
Ginger beer is a natural beverage that has gained fame throughout the world for its powerful analgesic and anti-inflammatory properties.
It is obtained through a process of fermentation of ginger, which allows to concentrate its multiple medicinal qualities.
It is usually used as an adjunct against joint problems, since it controls the sensation of pain, swelling and fluid retention in the tissues.
It is also recommended to soothe muscle tension and other types of disorders that cause severe body aches.
On the other hand, it should be noted that it contains live cultures, which regulate the bacterial flora of the intestine to improve digestive health.
In addition, your regular intake helps eliminate excess cholesterol contained in the arteries and blood glucose levels.
Benefits against cholesterol
Ginger contains more than 21 antioxidant substances that help inhibit lipid peroxidation in the arteries.
This process is related to the decrease in the levels of good cholesterol (HDL) and cell damage that prevents the regulation of bad lipids.
This spice has an active substance called gingerol, which acts as an anti-inflammatory and antioxidant to reduce the hepatic synthesis of bad cholesterol (LDL).
Its inclusion in the diet decreases the accumulation of platelets in the arterial walls, facilitating the passage of blood and avoiding obstructive disorders.
Benefits against type 2 diabetes
The chemical compounds of ginger positively stimulate two enzymes that are responsible for the degradation and metabolism of glucose in the blood.
It also acts on the enzymes of inflammation, which is crucial for the stabilization of high sugar peaks.
Its consumption decreases the risk of metabolic syndrome, a condition that increases the risk of obesity and diabetes.
Its natural extracts support the digestive process, which is usually slower and heavier when the glycemia is too high.
To make matters worse, increases the production of a protein called GLUT4, which optimizes the use of sugar by muscle cells.
How to prepare this ginger beer?
Ingredients
1 piece of fresh ginger root (5 cm)
½ cup of mashed sugar or honey (150 g)
½ cup of lemon juice (125 ml)
2 liters of water
½ cup of fermented ginger (100 g)
1 pinch of sea salt (optional)
Preparation
Boil three cups of water and, when it boils, add the grated ginger, sugar (or honey) and sea salt.
Reduce the heat and leave it for 5 minutes so that the sugar melts completely.
Once you get it, add the remaining water, remove it and wait until it cools to room temperature.
After a few hours, add the lemon and half a cup of fermented ginger.
When you're ready, pour the drink into a dark glass jar and put it in a cool place.
Let it sit for two to three days so that it concentrates well.
Keep in mind that if you leave it for a long time it can become an alcoholic beverage.
Consume it two or three times a week.
Do you dare to prepare it at home? As you can see, this drink is very healthy and can become an excellent ally for the body.
Its ingredients are cheap and you can buy them at any herbal store.