Fish is a fish nesting habitat in the sea or at the mouth of the river. The shellfish belongs to the tribe (family) plotosidae, which is a group of fish with mustaches (siluri formes). usually fish live in a little muddy river rarely found in the sandy river. this fish is very much useful when consumed. Fish has a high content of protein phosphorus and omega 3 fatty acids, low carbohydrates and fats, and many more other nutrient content that is definitely beneficial to the body. Good For Child Growth. besides that fish is rich in protein is certainly very good for consumed children who are in its infancy. consumption of fish may also reduce the amount of High Cholesterol. Fish can also function for the formation of human brain cells.
Based on ISSFAL (Stockholm's International Society for the Study of Fatty Acids and Lipids), the omega-3 fatty acids found in fish may help form brain tissue. Because most of the brain tissue comes from the stimulation of omega 3. for those who have high blood pressure is very good when eating fish meat sembilang because it can lower blood pressure. Even unsaturated fatty acids of omega-3 types in fish have DHA and EPA, which are able to control fat. So if the fat content in our body is excessive, it will be bound and removed by omega 3.
