You know that along with a daily exercise routine of 20 minutes, you can reduce up to five kilos in three weeks. Let's see why:
Celebrities such as Jennifer Aniston and Gloria Estefan have taken advantage of the slimming benefits of this tropical fruit to get a magazine body. Although it has generally been associated with coconut oil with an excess of fat and weight, the truth is that when consumed properly, it becomes our ally. In this post I'll show you how to follow this interesting diet and follow the steps to get rid of those extra kilos. Go to the nearest palm tree and fill yourself with all its wonderful properties to show off a good body in this vacation.
Phases of the diet
The coconut diet is divided into four phases: weight loss, cleanliness, the introduction of carbohydrates and finally maintenance.
Phase 1:
This is the phase in which we lose the extra weight. There are three meals plus two snacks. Grains and fruits are avoided, as well as carbohydrates. Proteins and vegetables are the protagonists.
Phase 2:
This is the time for cleaning. Here we must drink vegetable-based beverages and lots of fiber to cleanse the body.
Phase 3:
Already at this stage some carbohydrates and healthier fruits that provide energy are being introduced.
Phase 4:
In this last phase he concentrates on the maintenance of the lost weight. More food is allowed but without returning to excess fats and carbohydrates.
