YES! Changing a way of eating is a huge undertaking, but if you do it bit by bit, it's definitely doable. I need to go back and put together some kind of timeline of how I did it, to help my friends out. Atomic Habits was a great book in helping me get there though. That combined with really wanting to feel more human again!
RE: Getting ready to start a new diet in 2026 with the help using a planner.