Hi everybody!
Did you miss a workout last week? Click on whichever day you missed down bellow to watch/workout. Now it's easy to get all caught up!
DAY 6
DAY 5
DAY 4
DAY 3
DAY 2
DAY 1
If any of you have questions about any of the exercise routines from last week write to either Lena 
As well! To find out how to participate fully and WIN click on the link bellow for more about this challenge!
https://actifit.io/@actifit/actifit-and-appics-livefitchallenge2021-change-your-life-and-win-big-4-weeks-fitness-challenge-starting-next-monday
Ok! Are you guys and girls ready for another week of working out, listening to your body, and pushing your limits!? There's still 3 more weeks of this challenge to go so let's stay focused on those results! Remember! We are LIVE on both Youtube and Discord but you can always replay the workouts with @3Speak!
Here's the times for training with Lena!
And here's the times for training with me!
Let's all keep at it... and tell our friends about the challenge this week! The more fit focused friends the more fun this is going to be and the better results as well!
Fitness Entrepreneur
Certified Personal Trainer
@Actifit
@AdventureReady
@BeachReady
@OneMoreNutrition
@EveryStepCounts
And the creative mind behind the Win System and the #HighFive movement!