Day 14 - Been a pretty good day today!
I've kept up saying the 'I love myself' mantra as much as I can remember to do so and completed all my love exercises. This includes the mirror exercise in which you look into your eyes in the mirror and keep repeating with feeling 'I love myself'. I also did the music meditation where I listen to a piece of music and when I'm breathing in I say I love myself and then breathing out I just let whatever thoughts or feelings come out. I'm not so great on this music meditation exercise as I dont always seem to connect with the feeling and can't feel much thoughts or feelings when I'm breathing out. Maybe it's the pressure of trying to feel love or really connect before the song ends but I'm sure I will get better at it with time.
I did a 10 minute transformational breath session today by myself for the first time and it went well. After that is when I did my mirror exercise and for the first time ever I really loved and appreaciated myself more than I ever have before! It was kinda weird ha just how much I really loved myself but a really encouraging positive sign!
Later on that evening my mood went right down which felt strange after experiencing such a good mirror love exercise about an hour earlier. Maybe it was resistance, maybe I was tired I'm not sure but I tried to remind myself of the truth which is always love and repeated my I love myself mantra.
Also I had a crazy amount of synchronicities today! More than I ever have before in one day. Just very small things but a lot of them. One example was a sudden thought of myself like an inflatable person who had been deflated and I was now pumping myself up with love, air love I mean! Then 2 minutes later I went into the living room and on TV on a comedy clip they mentioned this person being like an inflatable and if they needed inflating! Ahh just crazy little things like that when you didnt expect them! It's great I love it!!
I do think maybe doing the transformational breathing technique before doing some love exercises may have increased the effect I don't know. I will have to try this again tomorrow and see how we get on.
Thank you, I love you!
