Day 23 - Another enjoyable day!
Today I have been repeating my 'I love myself' mantra quite a lot. When I have been busy on the computer a few times I have left my recording of this mantra playing in the background. It really is for me just repitition of this notion of loving myself. Trying to be aware of it as much as possible throughout the day and night.
In the morning I went to see an EFT practioner and we were talking about some childhood issue which has not had resolution. We decided next week we will probably look at starting to work on releasing some of those negative emotions.
I did my mirror exercise and and did actually try doing the heart math quick coherence technique but had trouble feeling love. I think this was because I felt very tired so normally I might be a little bit hard on myself but I was able to be kind to myself which was a positive!
Apart from that I have been busy today getting things ready for travelling tomorrow. It will be about a 5 1/2 hour journey so I will have plenty of time to repeat my mantra. I may also look for a few Steemit podcasts to listen to on the way.
Ok so that's all for today, been good day overall!
Thank you, I love you!
