Day 3 - Today was a hard day compared to the last two. I felt quite lonely today even though I did have family around and it was a struggle to really get out of it completely.
I have done my self love exercises as much as I can today and tried to repeat I love myself as best I could. I found it hard to repeat it when you are feeling very down. It feels like it's a complete lie or just doesnt connect at all.
I think I may try and connect to a good anchor thought first to try and ease me into feeling the love for myself.
I reminded myself today that this is a practice, just like the gym. You have to be dedicated and have to give it time and that's where I must show up and just do it. Dedicated repeated practice and your mind and feelings will change that is just what happens with human beings.
Overall I have felt good in small parts when practising but been a hard day at the office! Tomorrow is another day and tomorrow we will go again and gain that little bit more strength.
Thank you, I love you!
