OUR FEET! OUR FEET! OUR FEET!
It is what we walk on all day.
it takes us round the world. it takes us up the mountain and everywhere else.
Sadly it is the least cared for in our body.
We barely take the time out to look after our feet.
Its easy to take our feet for granted . they are just there , putting up with a host of challenges, from being jammed into High heels and elevated to unnatural heights to smothering inside sweaty socks or tight nylon pantyhose.
While putting up with these multiple indignities, our feet take hundred of tons of force impact just during an average day of walking.The pounding explains why feet are the body part most likely to get injured.
HOW TO TAKE CARE OF OUR FEET
Wash your feet and between your toes carefully and regularly and dry properly
Try soaking once in a while in warm water and liquid soap
Wear different shoes each day
Avoid tight shoes..your feet should not hurt at all..never ever.
For ladies who loves wearing heels....try wearing balanced heels. To protect your Achilles tendon from shortening, alternate heels heights regularly
Finally.. try using a soft pair of socks in your shoes to act as shock absorber. As we age, the fat layer gets thinner , so cushy-socks becomes more important . In addition, it acts as a barrier between your feet and your shoes, reducing blisters and calluses.