Well done, you're on day 40! Where do you get all the techniques and mantras from? I am going down a similar path, but behind you, not quite sure when I started. I read it can take up to 90 days to form the change into part of your life routine. Are you finding the bad times are getting less now?
Keep at it, I'm sure it will improve your life gradually.
RE: ❤️Love yourself - Day 40 of 60❤️