Adversity is unavoidable. We all have issues and hurdles we must overcome. Overcoming adversity requires stamina and being able to hold on for dear life when the shit storm hits. It’s not easy, but even in moments of chaos, we can come out on top. Here are a couple of tips that can help you during the tough times.
Trust yourself
You need to have the confidence in yourself and trust that you will figure it out. Remove self-doubt and negative energy that may prohibit you from accomplishing or doing what needs to be done. Believe in yourself and what you seek will manifest itself.
Relax your body
Facing adversity can physically make your body sweat, make your mind go numb, etc. First you must calm yourself down. Close your eyes and focus on your breath. Work on this for 15 minutes and you will feel a change in your body. Once you are relaxed, you can face challenges face on.
Have a positive perspective.
Don’t even think “I can’t!” Instead, start practicing positive self-talk. When you are feeling weak tell yourself you are a strong person. When you are feeling lost, tell yourself you are exploring. When you change your perspective, and look at the world with hope and confidence, it will help you overcome and achieve your goals quicker.
Life can get you down, but it doesn’t mean that we need to stay down. Every challenge you face makes you better, smarter and stronger. Just keep your chin up, you got this!
This post is dedicated to 
*when life is throwing shit at you, just look at it in a different light. Turn it upside down, well that's the acroyogi way... :)
With love,
Karen
