Some people really appreciate when any kind of guidance is concrete: “do this, avoid that, pay attention here,” instead of long explanations filled with special terms. Short, clear phrases are easier to remember during the day, especially when you’re tired or distracted. It’s a bit like to-do lists or mood trackers: you don’t need a complex system, just a few simple pointers that help you stay aware of how you feel and what you want to focus on.