if you want to drop pounds, stop focusing on the numbers. To lose weight and keep it off, set your your sight on improving your whole life: staying active and eating better are important, as is taking care of your emotional health so you don't turn to food for comfort. that may sound like a tall order , but here's how you can get started, one baby step at a time. 1, add 2 minutes to your workout, whether your walks are 10 or 30 minutes, tack on 2 minutes to each one week, and then 2 more the fallowing and every week after. it's a painless, realistic way to build up to a health-boosting 30 to 60 minutes a day.
