Great post, thanks! Yes, agree with all the content :). We go to an organic farm for our raw milk, ferment our veggies (just put a post up about that few hours ago) and drinks (milk and water kefir), have a water filter system that cleans and mineralizes, alkalyzes and energizes the water, and I take daily supplements for those vitamins and use a magnesium solution spray. So I know the importance of these things and also of eating the right kinds of fats. However, I've chosen vegetarian lifestyle. Do you have any advice on what to be aware of with a vegetarian diet?