Hello steamiam friend,
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I will say there is alot of factors that assist the body system in order for the body to be fully healthy, Infact good health can reduce your risk of developing certain things. These include heart disease, stroke, and some certain injuries. in order to improve your personal health we must understand and know how to maintain good personal health.
WAYS WHICH YOU CAN IMPROVE PERSONAL HEALTH
- BY EATING HEALTHY FOOD
What you can take into your body system is attach to your health. Taking well Balanced nutrition have benefits for your body system, By making good food choice that help and make the body healthy. We can prevent and treat some certain diseases. These include heart disease, and diabetes.
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- BY PERFORMING DAILY EXERCISE
Exercise can assist in prevention of heart disease, stroke, diabetes, It will help treat depression, with high blood pressure. Daily exercise make you feel better and keep your weight under control. Practice it about 30 to 60 minutes about 4 times a week.
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- REDUCE IN WEIGHT IF YOU OVERWEIGHT
Many people are overweight. Having too much weight affect several health conditions. These include:
- high blood pressure
- diabetes
- heart diseases
- stroke
PROTECTION OF SKIN FROM SUN
sun exposure can lead to skin cancer which mean it is best to limit your time spending in the sun.make sure you wear protective clothes to avoid sun.Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer.
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DO NOT SMOKE
smoking is not good for the body system because it cause damage into the body system.it cn cause lung cancer.it also damage the hearth and reduce it working ability which can lead to loss of life.
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DONT TAKE IN TOO MUCH ALCOHOL
taking in of too much alcohol damge liver and cause cancer.it also cause car accident suicide.it is not that we can take alcohol but little.
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