A new study found that magnesium as a food supplement can improve memory and learning ability.
Scientists have studied the effects of magnesium on rats was given L-threonate.
The results showed that the additive improved the multiple forms of memory learning as compared to the control group rats.
According to statistics, only one third of people receive the necessary amount of magnesium in your diet.
Magnesium is found in greater amounts in:
Dark leafy vegetables
fish
legumes
Cereals such as rice
The yoghurt
bananas
figs
Magnesium is essential for the proper functioning of many tissues in the body, including the brain, and during the previous study we demonstrated how magnesium is stimulated flexibility of synapses in cultured brain squat," explains Prof. Liu, lead scientist of the study.
The team of the Trade Liu has developed a new, compound was magnesium, which help to increase its levels in the brain.
Higher levels of magnesium also played a very positive role in improving the long-term and short-term memory.
Source: www.euroscientist.com , www.pixabay.com