good night steam steam is still healthy.
Sputum or fluid in the respiratory system contains glycoproteins and other substances that can maintain the immune system. However, when excessive phlegm production can clog the respiratory tract causing health problems.
Some plants that are herbal ingredients are believed to reduce the production of sputum. Of course this herbal medicine is safe to eat and does not cause side effects. The following reviews as reported by Step to Health.
- Leaves greetings
The natural content of bay leaves is good for the lungs. The expectorant nature of this leaves can reduce the production of excessive sputum so that the respiratory tract more smoothly. - eucalyptus leaves
The leaves of eucalyptus contain essential oils, antioxidants and anti-inflammatory that can help reduce irritation and excessive phlegm production. This content can also relieve nasal and respiratory tract due to secretions that block normal airflow is lost. To get this benefit, you can breathe steam extract of eucalyptus leaves are boiled. - Thyme
Acetic, expectorant and antispasmodic contents of thyme leaf are believed to help relieve coughing and irritation that trigger excessive phlegm production. Way, just drinking boiled water thyme and add a spoon of honey to taste more delicious.