Hallo steem! I have written the article to help promote healthy living to prevent diseases and maintain a healthy weight and body shape.
Physical exercise is the most essential thing for every human being as it is the only way to strengthen one`s immune system. Physical exercise must be done at a higher level for the body to adapt and function more effectively and efficiently. The intensity or the rate at which exercise is performed, can be measured in several ways for instance, if you work out at gym you may have used an exercise machine that monitors exercise intensity.
A quick and easy method measuring the intensity of your work out is by taking the pulse at the carotid artery (neck) or radial artery (wrist) for 15 seconds, multiply this value by four to get your heart rate in beats per minute. Compare this heart rate value to your target training intensity. If your heart rate is too low, increase the intensity of your work out, if it is too high, reduce the intensity slightly.