Day 4
- Warm up jump rope
- technik as day 3 + mixing both sides
- pads repeat the technik with power and speed
- brake one leg squad each leg 10 reps
- 3 rounds of heavy squads 12 to 8 reps
- 3 rounds of stand up sit ups 15 reps
Enjoy your day and stay tuned vor fridays sparring 🤼.