Nice!
But for self defense you NEVER should put down your guards (hands), but have them always up! It might be efficient for the kicks to do a counter-movement with the arm, but I guess it is not recommended in a real fight situation.
Nice!
But for self defense you NEVER should put down your guards (hands), but have them always up! It might be efficient for the kicks to do a counter-movement with the arm, but I guess it is not recommended in a real fight situation.
RE: 30 Minute Kickboxing Workout With Bag - My 1st Post on HIVE