A person can masturbate is 3 -7 times a week.
If you masturbate more than that, it means you have an addiction.
Although masturbation is beneficial to health, excessive masturbation can lead to lesions and swelling of genital alteration.
Well, if you are struggling to stop masturbation, there are some tricks and tips from health me up site.
Excessive masturbation can reduce the number of sperm in men and cause infertility, making it difficult to have a baby.
Regular masturbation also delayed ejaculation, but if your hands are rough, this can cause skin lesions.
Plus, often masturbation can lead to swelling.
Tips on how to stop masturbation.
- Eliminate anything that can stimulate you.
- Avoid loneliness and make busy in social life with exercise or other interesting activities.
- Eat fruits and vegetables that increase energy.
- Find someone to advise you out of addiction.
- Dependency always has a cause, find the cause to be able to eliminate addiction.
- Have a strong goal and motivation to stop masturbation.
- Join a forum or group support to get rid of this addiction.
- Be patient.
There are many other activities than just masturbating