Daily Facts #01: Hot and Healthy

First thing that comes in your mind when you heard the word SPICY.

CHILI PEPPER

• These are the fruits of the plants from genus Capsicum. 
• It comes with different sizes.
• Use in making spices.
• Good source of Vitamin C, Vitamin B6, Vitamin K1, Potassium, Copper and Vitamin A.

Chili pepper is indeed healthy because it contains vitamins and minerals. It is a powerful antioxidant, important in healing wounds and immunity function.

Chili pepper is also use in diet nowadays because it contain Capsaicin. This compound speeds up metabolism, burn fats and suppresses appetite.

So what are you waiting for? Have some Chili!