Mind and body are two interconnected object to maintain a healthy lifestyle.. "A healthy mind can live in a healthy body. "In our life period we have to face so many challenges and something can be overcome and something can't.
Can we imagine a disease free health? No, never, It is better to take precautions before going to happen something.. Because "precaution is better than cure"
I am not a health expert or physician.. Here, I want to share some of my experiences and benefit getting by using some medicinal plants..
How we can take care of our health
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Everybody is aware today about how can build a healthy body. It needs sufficient water, sufficient nutrient based food etc.
Some herbs and plant parts can be used as remedial measure to protect some diseases.
I have a good experience Of my own, which I want to share with my lovely steemian friends. Because of my subject of degree and master degree's was Botany, so I have got the opportunity to eradicate various knowledge about plants and their uses in medical approach. We had done so many projects, field studies about medicinal plants. Today I am going to share about one of a very important medicinal herbs.. Namely
Phyllanthus niruri.
,belonging to the Phyllanthus genus, of family Phyllanthaceae.
The Indian name of the plant is Blue small and it's Sanskrit name is Bhumyamlakhi. The fruits of Phyllanthus niruri are tiny and contain seeds.
Some of the pictures of this special plant I want to share....
Images:fruits and plant body of Phyllanthus niruri.. Image captured by VIVo y5l smartphone
Parts used:The whole plant part, specially fruits..
Dosages:
Leaf juice:10--20ml
Powder:3--6gm
Some uses:1)Leaf paste can be used as
************ treatment for skin.. Infection.
2)The fresh juice of the leaf of this plant in empty stomach in the morning to treat indigestion, hyperacidity, and jaundice..
3)It helps to protect our kidney from different disorders.
4)Beside these, it helps to relief from hypertension, diabetes, frequent mensturation ,sore-throat etc.
SOURCE##...My mother in law was frequently falling in acidity problem and one of a neighbour advices her to take this plant .
And she began to take this plant-based medicine for most probably 2/3months.After using ,she was almost get rid from acidity trouble and able to win upon acidity problem..
How acidity problem suffer us, none have to told us.. Everybody have good experience about it.. Right?
I hope, you will read my article and I expect
Comments from you dear friend, and if you like it please feel free to upvote, follow and resteem...
Thanks a lot! Have a healthy and happy life.. Always!