Do you want to have beauty skin Regularly consume bengkoang because in bengkoang there high anti oxidan.
Bengkoang in Latin is called "Pachyrhizus Erosus" Bengkoang has a high water content is very good to be consumed when the weather is hot. In Aceh bengkoang often used as a mixture of rujak. I like to eat bengkoang without a mixture of anything because it tastes fresh and can filling especially rich fiber bengkoang so defecate business too smoothly.
Nutritional content in 100 grams of bengkoang:
- Calcium (15 mg), (Phosphorus 18 mg), (Carbohydrate 12.8 g), Protein (1.4 g), Zinc (1 mg), Vitamin C (0.04 mg), Vitamin B 1 (0, 04 mg), Fat (0.2 gr), Energy (55 kcal).
The benefits are as follows:
- Bengkoang suitable for people with Diabetes
- Bengkoang can neutralize stomach acid
- Launch a bowel movement
- High antioxidant content
- Good for bones and teeth
- Content of phytoestrogens in bengkoang nice to prevent skin wrinkles.
- As a face mask (can remove spots)
- Good for nursing mothers.
Bengkoang is an easy fruit in the market. And the price is cheap. Though the nutrients contained in the fruit bengkoang very much. Consumption is bengkoang regularly and wisely (not excessive) for maximum benefits.
So a brief review about the benefits bengkoang, may be useful. Thanks.
