I usually meditate at night in bed to help me fall asleep, the only way I van fall asleep is to meditate or else I suffer from insomnia , well it could also be due to the great number of cups of coffee I drink a day hehe.
I usually meditate at night in bed to help me fall asleep, the only way I van fall asleep is to meditate or else I suffer from insomnia , well it could also be due to the great number of cups of coffee I drink a day hehe.
RE: So I restarted my daily meditation after 3 years of not doing it