At a time when relaxing from our daily stress with meditation or yoga sessions is more and more in vogue, binaural beats are a valuable solution to counter stress, insomnia or a lack of concentration, which seems to be unknown by many people. In fact, these auditory illusions working with two different pure-tone sine waves (to be listened only with earphones or headphones) have an extraordinary effect on the listener's brain. It is scientifically proven that these low frequency waves affect brain waves patterns to induce positive effects on the listener.
Here are some of my favourite binaural beats that I hear for different reasons:
- to fall asleep faster: www.youtube.com/watch?v=1l13TSFrNgM
- to be more focused: www.youtube.com/watch?v=1dnWev0CvX4
- to meditate: www.youtube.com/watch?v=SaxEBIj7Cps
Enjoy!