I have suffered from anxiety in the past, and meditation has always helped reduce this. However, it is something I have struggled to sustain and often anxiety comes back.
For this reason I have decided to do 30 days of meditation in row to try and make it a habit and part of my daily routine. Because I am a beginner I will be sticking to 10 minutes once a day.
By sharing my struggles and sucesses I hope to be accountable and also have others sharing my journey. If people are interested in meditation type content I might create a tribe (if one hasnt been created already...?).
There are many apps out there for meditation and for the moment I will be using insight timer. I may test out others and share my results.
Wish me luck everyone!