Regular meditation can reduce stress, stimulate new brain cell formation, and slow down the rate of brain cell aging.
But anyone who has tried traditional meditation can tell you that quieting your mind this way is not easy.
It can take years to master.
For those who struggle with focus and concentration, meditation can be frustrating and can become an additional source of stress.
In the past 50 years, technologies have been developed that can induce the same brainwave state as meditation by simply listening to certain sounds.
One of the most popular forms of sound technology used for this purpose is known as binaural beats.
Using binaural beats technology is claimed to bring about the same state as meditation, but quickly.
But how do binaural beats work?
And can this technology really confer the same benefits as traditional meditation?
To fully understand binaural beats, you need to know a few basics about brain waves and a concept called brainwave entrainment.
Your brain cells generate electricity as a way to communicate with each other.
This electrical activity forms patterns known as brain waves.
These patterns can be measured by electroencephalography (EEG), a method of recording electrical activity along the scalp.
Scientists have found five main patterns, or types, of brain waves:
ach brainwave state is associated with different states of consciousness.
You normally go in and out of different brainwave states depending on what you are experiencing.
But it’s possible to manipulate your brain waves by meditating or by using binaural beats or other kinds of sound technology.
✓Binaural Beats Meditation Less stress & anxiety, sharper focus – at the touch of a button
Binaural beats cause your brain to synchronize, or entrain, itself with the beat frequency.
This has the effect of inducing a desired brainwave pattern, letting you experience the benefits of that brainwave state at will.
Here’s a brief rundown on the characteristics of each state of consciousness.
