Day to day, things happen, feeling in the body emerge, emotions arise... That is (at least to a certain extent) beyond our control.
What we can control, however, is the perception of these events and feelings. This is our conscious choice. What kind of story do we create around what has objectively happened?
The perception, the interpretation, determines the direction the story of our life is going to go... And it is our responsibility to steer it into a more positive and pleasant direction.
In the video, I mention Ajahn Sumedho, and this is a link to his talks:
https://www.amaravati.org/series/108-talks-by-luang-por-sumedho/
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