Here is a video I made a few years back that can help you when you are full of emotion and would prefer to be calm.
The feedback I have had from this meditation is that it calms you down in times of challenge, which there certainly are a lot of now! So do please post a comment on Youtube if it helps you!
It's very short- around 15 mins and you can listen as many times as you like.
If you would like to hear what messages the angels have for you and how that can improve your life, book a reading with Caroline on the website. Or take a look around the website to see if anything on there can help you with your issues.