This morning I was feeling sleepy didn’t wanna get out of bed. I decided to get up and sit on my yoga mat. I started doing breath work, chanting and light stretches.
This was enough to wake up my body and do the things I wanted to do today.
Sometimes we just need to make that first step to get on the mat, you done the hardest part once that is done. ✌🏽
listen to your body and what it wants to do. It will tell you if you listen. I just flow. 🧘🏽♀️
From my practice today I pulled out a beautiful card with a mantra on it that I would like to share.
I can feel something new is taking place. I am nervous and excited for what is ahead. 🙏🏽
Goddess of creation, transformation creativity Wholeness.
I take time each day to relax. I make time each day to nurture my spirit. I connect spiritually to the space of love inside my heart.
I find peace within.
I am light - I am love
🙏🏽🧘🏽♀️✌🏽🌈🧜♀️