Heal yourself so that you have the energy to heal others.

I got a real treat on the weekend. I received a sound bath from Natalie Matias at the Chi Junky Yoga & Wellness Studio studio in Leslieville. The space was gorgeous, both aesthetically and acoustically, and Natalie's 90 minute singing bowl session brought up some things for me that I had been avoiding.

Self-Care isn't always easy, but it allows us to release things that are not serving us and create space to create consciously. Because I know I respond really well to sound, it's important for me to seek out events like this for my own healing sessions. I'm looking forward to connecting more with Natalie and attending more events at Chi Junky. I absolutely loved the energy of that space.

What have you done to heal yourself lately?

Stay tuned ;)

Jackie O