I totally agree, and THANK, Hive account@denmarkguy - you have hit the nail right on the head, with this one - ANY level of different kinds of meditation, can help with any level of ANXIETY Conditions (severe & mild, to minor Anxiety Conditions). However, all human beings are completely different, especially when it comes to people's immune system. So it certainly appears that, meditation is quite much more useful than once believed!! - GREAT work again, Hive account@denmarkguy!