Good Morning Steemit Friends,
I've been blogging about my journey to find happiness and one of the steps is—letting go of things I have no control over.
Last night I experienced an anxiety-filled situation that is still haunting my head this morning.
I'm finding difficulty in letting it go but I found solace in this meditation.
I am the same person before it happened as I am today....actually I'm better today because my eyes are open to everything. I know not to put myself in the situation again.
Detach // no judging // no competition // be silent // be happy // be one // be me
....exhaling the negative, inhaling the positive.....letting it go and TURNING AWAY.
For anyone dealing with anxiety, I hope this meditation helps you as much as it helped me.
Here's to everyone having a happy day
Cheers Steemit Friends
{Source :: Great Meditation //