@lindasymonds: I do not meditate

RE: RE: Learning to Meditate (and it’s benefits)

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RE: Learning to Meditate (and it’s benefits)

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lindasymonds(47)

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2017-10-18 16:59

I do not meditate enough but I do believe it is so beneficial. I don't think I've ever seen anyone recommend stretching before beginning. That's a great tip!

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2017-10-18 16:59

lindasymonds(47)

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@lindasymonds: I do not meditate