I don't think so hard about meditation.

Because humans are in a state of meditation when we are extremely concentrated.

Meditation is the state of degeneration consciousness.

For example, you can achieve the same effect as meditation if you forget time by cleaning, concentrating on work, or being passionate about something.

Meditation isn't only keep quiet.

There is also dynamic meditation that moves the body.

I have never intended to meditate on purpose.
Because meditation is in everyday life.

If you want to stop thinking, you just have to concentrate on moving your body instead.