You start with a balanced position, preferably sitting, as well as a soft, slow, deep and calm breathing, a passive attention or passive behavior letting the same body enter into a state of transcendental relationship without interfering in anything.
The transcendental meditation as such seeks: the reduction of the heart and respiratory rate, as well as the increase of the concentration and due to the increase of this it is increasingly easy to enter a deeper state of relaxation.
Recommendations for practicing transcendental meditation:
The environment in which we are going to perform our transcendental meditation should be as much as possible free of noise, distractions, with dim light and completely closed eyes, all with the aim of avoiding any kind of distraction to our mind.
The posture is sitting, being completely still and the muscles relaxed 100%, an important factor is the breathing that must be soft, rhythmic, balanced and deep.
Unlike other types of meditations such as Mindfulness Meditation, some TM practitioners consider it less oriented to the customs of Westerners by the ritual of the mantra. But in my point of view, only the experience of each meditation can indicate what is best suited for you, so do not stop trying it, because always find a form of resistance in the comments of others.
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