'Ello Shello!

I really like this guide. It's simple but informative. I've read more than my share of internet guides to meditation. They are far too in depth and often involve a background of deep spiritual practices of different cultures. It can get muddy when your trying to put it into practice (because clearing your mind and letting go weren't enough of a challenge).

I'm going to give this an honest try tonight. Great post and Namaste!