I'm providing FREE Daoist Yoga and Qi Gong for the Steemit community which I will provide to inspire you on your process of healing and growth.
I will initiate you into the flexibility practices of the Kwok Family Lineage to inspire Steemit followers in adopting Qi Gong as part of a diversity of routines one may add to their Yogic practices.
The Qi Gong I teach is unique in the area and will will show you new ways to target all hip and spinal joint movement in a simple thirteen part series. The two practices of eight and five parts unify all attributes of standing asanas in a simple unique Daoist system.
All practice can be done with an optimal combined earthing practice. This is where we are not on the ground but standing, collecting negative ions and circumventing them through our body with our Yi (mind/intent) and Qi (breath/energy).
We will repeat this same series of Qi Gong exercises each class for you to practice live with me, ask questions, remember and take them home with you as your own. These stretches will prepare your tendons for greater strengthening with the following "post standing" practices.
At the end of each stretching session we will integrate Yi Jin Jing, a mediation opening up the Charkas individually, one at a time, increasing Qi with objective mind clearing, breath training and core strengthening work for health and longevity.
Following Yi Jin Jing, we will stand strong as a Tucson Qi Gong Tribe to promulgate Zhan Zhuang, the universal post practice, the crux of the most potent Nei Jia (internal) Qi Gong practices.
Let us nourish the same five elements from Yoga philosophy and that of origin together and learn the linking connections between the two types of practices.
At the end you will have stretched and tones your body in a most fulfilling and unique way giving you further perspective on your path towards incorporating yoga into your everyday life.
Technical fundamentals will be taught in detail to devoted practitioners I'm seeking to help nourish.
Ideal music for meditation will be provided, bring water, towels and matts as desired. Donations Accepted.
I will convene with regular live videos through google hangouts. Contact me through my website below.
Learn more at http://immortalkungfu.com/qi-gong/
Follow me on Twitter https://twitter.com/ImmortalKungFu?lang=en
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