That's an admirable journey you're on, and I like the themes, all things I could use a little more of in my life for sure. One thing that has always helped me through the early struggles of entering another meditation phase is incorporating three-breath meditations throughout my daily routine. I try doing these after every time I brush my teeth or step out of the shower, or even just to break up a stressful day for five seconds, wherever you are. Just to stand still and be mindful of the moment and clear of everything else for those short bursts (or perhaps reciting one of your weekly mantras you have there) usually makes a world of difference, at least for me. Good luck with the rest of your four weeks!