What is it about the sound of water that is so relaxing?
The calming sound of nature will help if you have insomnia and want to sleep better, also for better concentration as a study aid or if you feel like relaxing.
The sound of waves, rain, streams and waterfalls water sounds are generally considered relaxing and soothing. It’s a way to bring that peaceful zen of a stream to their living space without needing to go to one all the time.
If we consider how our brains and minds work, there is another explanation for the sounds of water relaxing us. We as humans are susceptible to an altered state of consciousness called hypnosis. The repetitive nature of things can help induce hypnosis. Well, the cyclic repetition of ocean waves and the constant rush of water in a stream can very well draw us into a state of light hypnosis or deep relaxation. When we are hypnotized we are relaxed.
I’ve always known about the positive psychological effect of the sounds of water, and the huge benefits to our minds and bodies of including regular relaxation sessions in our busy and stressful lives.
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#Relaxing #NatureSounds #Study #Sleep #Meditation #Water
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