Hello steemers,
We are constantly living our lives dealing with day to day stress. We are so much absorbed in the happenings that we forget to calm ourselves. This causes our health to deteriorate over time. A simple break not only refreshes your body but also vitalizes your mind. Therefore, when you do this 1 minute meditation you will feel a sense of vigor.
Just sit straight, close your eyes and listen to the sounds. Headphones recommended.