Source: https://medium.com
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"A distracted mind is not a present mind. We ruminate on the past and worry about the future. As a result, we become more anxious and more depressed. Sources of distraction not only do long-term harm to our cognitive capability but they also cause mental health issues."
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https://medium.com/the-mission/learn-to-manage-your-attention-and-managing-time-will-take-care-of-itself-66d67d0984d6
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