During menstruation, women should take care of certain things. Know what these things are: -
◆Heavy Work:-
There is a lot of weakness in the body during menstruation. In this case, doing heavy work can increase the pain of the stomach and waist.
◆Fasting:-
The body needs a lot of vitamins and nutritional elements during menstruation. If you keep such fast, then there may be serious health problem.
◆Not enough sleep:-
It is very important to have at least 8 hours of sleep during menstrual cycle. If we can not complete our sleep, our body relaxes do not happen. In such cases, problems like headache and body pain are started.
◆No Hygiene:-
Regarding hygiene during the menstrual cycle, many health problems can occur. Do not change the sanitary napkin every 3 or 4 hours increases the risk of bacterial infection.
◆Keeping Fast Food:-
During the menstruation, the body does not get enough vitamins and nutrition due to eating fast food like sandwiches, burgers, pizzas or chips. In such a situation the weakness in the body starts coming.
◆Physical relation:-
Creating a physical relationship at the time of menstruation increases the risk of infection. Pain can also increase in such cases.
◆More exercises:-
During menstruation, excessive exercise or yoga increases the body's blood circulation. In this way, stomach aches and heavy blood pressure occur. Therefore, exercise very light.
◆Use of Chemical Products:-
Using chemical products to wash the private parts during menstruation can increase the risk of pain infections. Therefore, we should avoid using this type of product.
◆Drink more coffee:-
The body gets dehydrated by drinking excessive coffee during menstrual cycle. This increases the incidence of stomachache.
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