Put in perspective and turn the idea of how we like to be , bases of personal change .
According to science , people have on average between sixty and ninety thousand thoughts daily . Most of them are unconscious, repeating the previous day, and negative .
Seen this way seems a little encouraging for those who want to undertake changes outlook . How can we develop if we are unaware of the thoughts that lead us to certain feelings and these result in our habits ? The difficult part of this plot is that we identify with that set, assuming it as reality set in stone , assuming that is the only truth .
Einstein said : "It is impossible to solve a problem from the same mind that created it ." Ultimately it is impossible to be someone new , or rather , set new thoughts , feelings and habits from the same pattern , because the pattern is only able to generate consistent things I get .
Abarcándolo from this perspective it is essential to stop feeding , even for a moment , this continuous stream of thoughts . It is key to calm the mind , reduce the frequency of brain waves gently and so weaken the existing neural network circuit which always lead us to the same place . Think from a new mind involves conceiving differently , appropriating an identity consciously built .
Furthermore, and no less important , although achieving the goal will be decisive , success in our quality of life reside in the transition to it. A wise teacher would tell us "the goal is the way" .
Our past is a rich source of learning. Of each depends on the use to give you. In this development, it is essential to learn to take a step back. A fish does not realize that water is the water until it jumps out, "step back" and can be seen in perspective. Only then he realizes that what he thought a whole, it was not.
Where our attention is our life
Most people we care again and again to what we do not want either to complain or to solve it. It is true that there is a difference, however, in one way or another we are directing our attention to what we do not want. By contrast, few times we exercise in directing attention to what we do want. Learn to choose the direction of attentional focus, illuminate more the solution and less on the problem. It is not always easy to put the lights in the desired, because the circumstances that make us love him are still present suing us. Whether illness, bereavement, failure, sadness, crisis, shortages, losses, etc.
Connect with the idea and with the physical sensations of how we would feel if he were already solved. Connect with the idea and how it feels in the body, it has to do with pretend that that does not exist, but is another way to move a reality, recognizing that there is more than the actual. Gradually dissolve the patterns that created certain identity. We source new wiring, building a new image of ourselves and therefore a new reality.
The brain needs new information
Turn over and over again the idea of how we like to be, how we would feel, how we want our life to develop. How we wake up every morning, how we want our food, our health, our physical body, our ties.
Today urges us, as individuals and as a society, learn to transcend the current circumstances and create a new reality. We urgently investigate and find creativity within each emotional management tools. It accommodates the outside influences and cooperates with the magic that comes from within. With the strength, the intent and spirit of renewal that everyone has, the environment supports our direction. There will always be obstacles, but viewed from another location, they can be challenges that enrich us every day.
Apparently, we must take a small jump, and that fish, and know that the water in which we swim is just a small part of the reality in which we live. There always comes a time when we get to choose.