"Anxiety Management" Full Size (8.5"X11") PDF mental health workbook.
Instantly download and print this 16 page digital file after purchase.
Workbook includes: Cover (1), Introduction/Importance/Past Experiences (2), Emotional Health Questionnaire (3), Self-Exploration (4), Irrational Thought Replacement (5), Irrational Thought Replacement chart (6), Panic Attack Assessment (7), Relaxation techniques (8-10), Overcoming Avoidance (11), Fight-or-Flight Analysis (12), Defense Mechanisms (13), Prevention vs. Intervention (14), Reframing Your Mind chart (15), and References/Resources/Conclusion (16).
Created with intent to supplement (not replace) medical attention, therapy, or self-care routines.
Created with Microsoft Word - Print 8.5"X11" Portrait - Cambria 12 pt. font - 1" margins
May be printed in color and/or black/white. May be printed single sided and/or double sided.
PURCHASE INCLUDES:
1. Color copy of PDF workbook
2. Black/white copy of PDF workbook
3. Free bonus "15 Common Defensive Mechanisms" download
FREE BONUS DOWNLOAD(S):
1. ©"15 Common Defensive Mechanisms" 4pg. PDF by John M. Grohol [reading material only; no printing necessary].
If you have trouble with the bonus download, find it online here.
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DISCLAIMER: This file is not intended to diagnose, treat, or prevent any illness or disease. The ideas, procedures, and suggestions within this file do not replace or substitute professional medical attention. All ideas and advice are solely matters of personal opinion.
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